The Mediterranean Method
What's Included:
- 30 Mediterranean inspired meals that are well balanced using only clean ingredients, complete with calorie and macro breakdowns.
- Four Week Meal Plan: This meal plan uses the recipes from the recipe pack and includes a full grocery list with exact amounts for each week.
- Macro 101 guide: Learn what macros are and how each effect the body.
- Top Prebiotic and Probiotic Guide: Learn how to nurture the gut microbiome with help from this guide.
- Kids Eat Healthy Guide: Getting kids to eat healthy can be a nightmare for most parents. Simplify it with this plan.
- Detox Methods: With our food and environment being filled with toxins, learn ways to cleanse your lifestyle & diet with these methods.